Corona Devo 3197
In high school and college, I was on the track and field team, and one of the events that I enjoyed participating in was the 100 meter hurdles. You start a race crouched down with your feet in "blocks", and then when the gun fires, you explode out to attack ten hurdles spaced-out along the straight-away. In order to become better at the initial burst that begins a race, and to enhance stamina throughout the contest, we would regularly train by wearing a harness with elastic leads attached to it. The athlete would attempt to (quickly) start, and then run robustly as far as they could...all the while having elastic ropes restraining them from moving or advancing freely. We would do a few restrained starts, and then the harness would be released and we would do some (unfettered) starts from the blocks. Oh, the freedom and power when we had been freed from the ropes and we could burst into motion without restriction! I remember feeling like we...